Welsh Gymnastics

00:10

Croeso

Welcome to your home page of the Welsh Gymnastics Portal - a video resource library to help grow and develop all our members.

28:17

Meeting and getting to know our discipline Squads

01:57

Why Aerobic Gymnastics

The music kicks in with a thump, thump, thump. Suddenly, your whole body comes alive in a blur of muscle-burning jumps, lifts and lunges. Training never felt this good.Aerobic gymnastics is the most energetic of all the types. And with routines performed either individually or in groups, it's a great way to improve your fitness by yourself or with a team. If you're new to the sport, you don't need any special equipment or skills to take part. You can just jump straight in and…

02:20

Pre-School class in action

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