Welcome to your home page of the Welsh Gymnastics Portal - a video resource library to help grow and develop all our members.
The music kicks in with a thump, thump, thump. Suddenly, your whole body comes alive in a blur of muscle-burning jumps, lifts and lunges. Training never felt this good.Aerobic gymnastics is the most energetic of all the types. And with routines performed either individually or in groups, it's a great way to improve your fitness by yourself or with a team. If you're new to the sport, you don't need any special equipment or skills to take part. You can just jump straight in and…